Active Myofascial Release
Qigong for Active Myofascial Release Video Program
Flexible on the inside so you can be active in the outside…
- 6 Total Body Active Myofascial Release Postures
- Release Chronic Muscle Tension
- Develop a Resilient Body & Mind
- Do before the Core & Spine Stability program to amplify “Qi” flow.
- 3 Seated / Standing Flows with Instructions and Music
- Program Length: 123 minutes
We’ve been educating people in how to take care of their bodies for over 25 years! Our programs blend the best of Western rehabilitation science and Eastern philosophy. Always make sure to check with your doctor before beginning a new exercise program.
Founder and President of NEW Health