Core and Spine Stability

Rehabilitative Qigong & Tai Chi for Core and Spine Stability Video Program

Strong core muscles for people with big hearts…

Did you know traditional abdominal strengthening exercises, like crunches, can actually worsen back pain? 
Primary core weakness is a key cause of spinal dysfunction
and many exercises lack a complete approach to core strengthening. Unlocking the secrets to holistic core movements are key to living an active and pain-free life. Rehabilitative Tai Chi for Core & Spine Stability blends western bodymind science with ancient wisdom to safely develop powerful internal core strength and impressive total body function.
  • 5 Powerful Core Movements
  • 2 Primary Breath Techniques
  • Build Impressive Internal Strength
  • Develop a Resilient Body & Mind
  • Become like “Steel Wrapped in Cotton”
  • Learn the specifics of each movement before following along in one seamless Tai Chi flow.
  • Program length:  60 minutes

Since 1993

We’ve been educating people in how to take care of their bodies for over 25 years! Our programs blend the best of Western rehabilitation science and Eastern philosophy. Always make sure to check with your doctor before beginning a new exercise program.

Your Instructor

Brian Trzaskos, PT LMT CSCS CMP MI-C, SBMC

Founder and President of NEW Health

Brian believes education is powerful medicine that allows people to access their own highest healing potential. As a practicing physical therapist and student of eastern movement and meditation practices for over two decades, Brian holds multiple advanced certifications in both the Western and Eastern healing arts. After practicing for 16 years under the constraints of managed care, Brian experienced a deep discontentment with the health insurance system and its inability to place quality of care above costs. Notably, this time of frustration was accompanied by a series of stress-related illnesses which had seriously impacted Brian’s life, prompting him to delve more deeply into himself and strengthening his commitment to serve others. Out of this experience he created his own private pay practice and rediscovered the power of both Tai Chi and Qigong for personal cultivation and inner strength. He is now an author, national public speaker and thought leader in holistic therapeutic movement. Brian and his family live in the beautiful Champlain Valley in upstate NY.

“Brian is a master at taking seemingly complex information and creating user friendly tools that make sense, are effective and create just what is needed- more ease– in body and mind.”

Britt Marie McDowell, Psychotherapist