Neck and Shoulders
Qigong & Tai Chi for Neck and Shoulder Dysfunction Video Program
Take the weight of the world off your shoulders so there is space for an adventure.
- 14 Foundational Movements
- Develop Greater Visual Acuity
- Improve Neck Range of Motion
- Increase Shoulder Strength & Endurance
- Learn to Leverage Total Body Flexibility for More Shoulder Power
- Practice the specifics of each movement before following along in one seamless Tai Chi flow.
- Program length: 106 minutes
We’ve been educating people in how to take care of their bodies for over 25 years! Our programs blend the best of Western rehabilitation science and Eastern philosophy. Always make sure to check with your doctor before beginning a new exercise program.
Founder and President of NEW Health