Rehabilitative Qigong for Pulmonary Health
Introduction
Qigong-Tai Chi Posture
Qigong Warm Up
Part 1
Flowing Motion
Wind in Bamboo Forest
Heart Opening
Lung Cleansing
Bathing Breath with Meditation
Self-Massage
Part 1 Flow (with Instructions)
Part 1 Flow (with music)
Part 2
Cloud Hands
Between Heaven & Earth
Gathering from Earth & Sky
Complete Flow (with instruction)
Complete Flow (with music)