Spine and Lower Extremity
Rehabilitative Qigong & Tai Chi for Spine and Lower Extremity Dysfunction Video Program
A flexible spine so you can be flexible with your life…
- Learn Over 20 Total Body Techniques
- Release Chronic Muscle and Joint Tension
- Develop a Resilient Spine
- Improve mobility in hips and legs
- Energize your whole body
- Learn the specifics of each movement before following along in one seamless Tai Chi flow.
- Program Length: 190 minutes
We’ve been educating people in how to take care of their bodies for over 25 years! Our programs blend the best of Western rehabilitation science and Eastern philosophy. Always make sure to check with your doctor before beginning a new exercise program.
Founder and President of NEW Health